Cookout Nutrition Menu 2026: Calories, Facts & Healthy Options Guide
Check the latest Cookout nutrition facts to know what you’re eating. From burgers and chicken wraps to trays and 40+ milkshake flavors, this guide shows calories, protein, fat, carbs, sugar, and sodium for every item.
Whether you’re counting calories, following a diet, or making smarter choices, you’ll find full Cookout Nutrition info, tables, PDF downloads, and healthier options.
Cookout Nutrition Facts & Menu Calories
Enjoy Cookout favorites while keeping track of your health. This guide shows full Cookout nutrition facts calories, protein, fat, and carbs for burgers, milkshakes, and more. Make healthier choices without losing the taste you love.
Cookout Nutrition, Calories, Facts & Nutrient
This Cookout nutrition table lists calories, protein, fat, carbs, sugar, and sodium for burgers, trays, milkshakes, and sides. It helps you compare items and pick options that fit your daily nutrition goals.
Nutrition Item | Portion Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Small Hamburger | 82.5 g | 226 | 7 | 2 | 0 | 30 | 302 | 27 | 0 | 4 | 12 | 0 | 0 | 11 | 14 |
Regular Hamburger | 123.6 g | 325 | 14 | 5 | 1 | 65 | 339 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
Huge Hamburger | 200.1 g | 510 | 26 | 9 | 2 | 130 | 408 | 27 | 0 | 4 | 39 | 0 | 0 | 11 | 33 |
Big Double | 117.9 g | 311 | 13 | 4 | 1 | 60 | 334 | 27 | 0 | 4 | 20 | 0 | 0 | 0 | 20 |
Everything Included | 56.6 g | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
Cook Out® Style Burger | 126.8 g | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
Out West Style Burger | 69.6 g | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
Steak Style Burger | 73.5 g | 91 | 8 | 1 | 0 | 4 | 141 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 |
Cheddar Style Burger | 85.5 g | 233 | 20 | 5 | 0 | 28 | 729 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 |
Char-Grilled Chicken Breast | 189.2 g | 377 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Original Style Breast | 195 g | 393 | 18 | 3 | 0 | 60 | 624 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
Barbeque Style Breast | 168.4 g | 376 | 17 | 3 | 0 | 59 | 714 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
Cajun Style Breast | 193.9 g | 377 | 0 | 0 | 0 | 0 | 155 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
Club Style Breast | 230.2 g | 187 | 16 | 7 | 0 | 42 | 784 | 1 | 0 | 0 | 10 | 4 | 0 | 20 | 0 |
Cheddar Style Breast | 206.4 g | 534 | 30 | 7 | 0 | 83 | 1245 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 |
Spicy Chicken | 159 g | 446 | 18 | 3 | 0 | 39 | 1158 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
Cheese Style Chicken | 135.2 g | 440 | 17 | 5 | 0 | 55 | 1400 | 44 | 2 | 4 | 24 | 8 | 2 | 32 | 16 |
BBQ Sandwich (Regular) | 249.5 g | 368 | 12 | 3 | 0 | 66 | 1103 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 |
BBQ Plate | 491.6 g | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 6 |
Hot Dog | 81 g | 260 | 15 | 5 | 0 | 25 | 600 | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 8 |
Cook Out® Style Hot Dog | 176 g | 383 | 20 | 6 | 0 | 34 | 1118 | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 |
Mexi Hot Dog | 207.8 g | 362 | 18 | 6 | 0 | 33 | 1222 | 29 | 1 | 5 | 11 | 25 | 15 | 9 | 12 |
Bacon Cheddar Hot Dog | 131 g | 523 | 29 | 9 | 0 | 49 | 1494 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 10 |
Cajun Wrap | 170 g | 501 | 27 | 11 | 0 | 54 | 1285 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Ranch Wrap | 174.2 g | 522 | 29 | 12 | 0 | 56 | 1273 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Honey Mustard Wrap | 175.2 g | 517 | 28 | 11 | 0 | 55 | 1180 | 45 | 2 | 0 | 26 | 5 | 0 | 8 | 0 |
Crispy Chicken Wrap | 160 g | 365 | 16 | 8 | 0 | 40 | 1130 | 35 | 2 | 0 | 20 | 0 | 0 | 8 | 4 |
Grilled Chicken Wrap | 148 g | 367 | 16 | 9 | 0 | 45 | 570 | 34 | 1 | 0 | 20 | 0 | 0 | 4 | 9 |
Cook Out® Style Chicken Strips | 230.2 g | 1020 | 48 | 7 | 0 | 102 | 2517 | 105 | 10 | 21 | 35 | 5 | 1 | 4 | 9 |
Chicken Nuggets | 225.6 g | 520 | 24 | 5 | 0 | 100 | 1300 | 44 | 2 | 6 | 30 | 6 | 1 | 12 | 18 |
Chicken Quesadilla | 155 g | 407 | 25 | 10 | 0 | 62 | 1408 | 37 | 1 | 1 | 16 | 10 | 0 | 40 | 15 |
Beef Quesadilla | 150.3 g | 377 | 22 | 9 | 0 | 56 | 1028 | 35 | 1 | 1 | 15 | 8 | 1 | 40 | 15 |
Cheese Quesadilla | 146 g | 356 | 21 | 10 | 0 | 53 | 956 | 32 | 1 | 1 | 15 | 10 | 0 | 40 | 15 |
BLT Sandwich | 142.8 g | 327 | 20 | 7 | 0 | 40 | 881 | 24 | 2 | 2 | 13 | 8 | 9 | 13 | 12 |
BLT Wrap | 155.5 g | 450 | 32 | 10 | 0 | 50 | 1260 | 25 | 2 | 0 | 15 | 0 | 0 | 10 | 0 |
Grilled Cheese | 112.2 g | 276 | 12 | 6 | 0 | 30 | 695 | 30 | 1 | 5 | 12 | 8 | 2 | 30 | 15 |
Cheese Dog | 138 g | 330 | 20 | 9 | 0 | 40 | 1050 | 20 | 0 | 5 | 13 | 10 | 6 | 10 | 10 |
Slaw Dog | 165.8 g | 360 | 20 | 9 | 0 | 45 | 1050 | 24 | 1 | 5 | 13 | 10 | 6 | 10 | 10 |
Fries, Regular | 88.5 g | 262 | 13 | 2 | 0 | 0 | 358 | 32 | 0 | 0 | 4 | 0 | 3 | 0 | 5 |
Cookout Milkshakes Nutrition
Love sweet treats? Cookout Nutrition, milkshakes come in many flavors, from vanilla to Fresh Banana. Check calories and nutrition facts to choose wisely, and try secret menu options for fun.
Cookout Nutrition Milkshake | Portion Size (oz) | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vanilla | 32.9 | 934 | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Hershey’s® Chocolate | 32.9 | 934 | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Strawberry | 32.8 | 929.6 | 610 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Fresh Banana | 30.9 | 876.3 | 538 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
Banana Berry | 33.6 | 952.8 | 671 | 16 | 9 | 0 | 51 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 | 2 |
Banana Nut | 32.1 | 907.8 | 704 | 27 | 11 | 0 | 51 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 | 2 |
Banana Fudge | 33.5 | 950.3 | 772 | 24 | 16 | 0 | 51 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 | 4 |
Banana Pineapple | 32 | 907.3 | 566 | 16 | 9 | 0 | 51 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 | 1 |
Banana Pudding | 34.7 | 928.3 | 781 | 26 | 12 | 0 | 55 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 | 7 |
Blueberry | 32.9 | 933.6 | 617 | 17 | 10 | 0 | 55 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 | 0 |
Chocolate Cherry | 32.3 | 914.6 | 665 | 17 | 10 | 0 | 55 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 | 2 |
Red Cherry | 32.3 | 916.6 | 600 | 17 | 10 | 0 | 51 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 | 2 |
Fresh Peanut Butter | 32.8 | 930.6 | 847 | 45 | 15 | 0 | 59 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 3 |
Peanut butter Banana | 32.8 | 931.3 | 864 | 43 | 14 | 0 | 55 | 1 | 0 | 0 | 10 | 4 | 0 | 20 | 0 | 4 |
Peanut Butter Fudge | 33.2 | 940.6 | 765 | 34 | 15 | 0 | 55 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 | 4 |
Cappuccino | 31.9 | 904 | 555 | 18 | 11 | 0 | 55 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 | 0 |
Caramel Fudge | 32.8 | 928.6 | 677 | 21 | 13 | 0 | 65 | 44 | 2 | 4 | 24 | 8 | 2 | 32 | 16 | 2 |
Caramel | 33.51 | 950 | 560 | 17 | 10 | 0 | 55 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 | 0 |
Pineapple | 33 | 937.6 | 575 | 17 | 10 | 0 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 6 | 0 |
Snickers® | 32.4 | 917.6 | 720 | 27 | 14 | 0 | 55 | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 8 | 0 |
Hi-C Punch® | 31.9 | 904 | 598 | 17 | 10 | 0 | 55 | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 | 0 |
Walnut | 33.1 | 938.6 | 853 | 40 | 13 | 0 | 55 | 29 | 1 | 5 | 11 | 25 | 15 | 9 | 12 | 4 |
Oreo® | 33 | 935.6 | 802 | 29 | 14 | 0 | 65 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 10 | 14 |
M&M® | 32.6 | 924.6 | 755 | 27 | 16 | 0 | 55 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 | 0 |
Oreo® Mint | 33 | 935.6 | 853 | 29 | 14 | 0 | 55 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 | 14 |
Peach | 32.7 | 925.6 | 547 | 17 | 10 | 0 | 55 | 45 | 2 | 0 | 26 | 5 | 0 | 8 | 0 | 6 |
Cookout Sauce Nutrition Chart
If you love sweet treats, Cookout Nutrition milkshakes have many flavors, from classic Vanilla to Fresh Banana. Check calories and nutrition to make smart choices, and try secret menu options for something new and fun. Important Points of Cookout Nutrition
Sauce | Portion Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Cookout Sauce | 28 | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 |
BBQ Sauce | 28 | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 |
Honey Mustard Sauce | 28 | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 |
Ranch Dressing | 28 | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 |
Spicy Ranch | 28 | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 |
Zesty Hot Sauce | 28 | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 |
Honey BBQ Sauce | 28 | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 |
Buffalo Sauce | 28 | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 |
Sweet and Sour Sauce | 28 | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Cookout Tray Nutrition Facts
The Cookout Tray gives you burgers or chicken with sides in one order. Check the calories and nutrition facts below to enjoy tasty and smarter choices at Cookout Nutrition Page.
Tray Options | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
Cookout Tray | 800-1500 | 90-150 | 50-70 | 5-10 | 60-100 | 800-1200 | 200-300 | 50-110 | 70-80 |
Jr. Tray | 400-600 | 20-30 | 5-10 | 0-1 | 30-50 | 500-800 | 25-40 | 3-10 | 15-30 |
Walking Taco Nutrient Breakdown
Want a quick snack? Walking Tacos are a tasty, easy option anywhere. Check the calories and cookout nutrition facts to choose a smarter, balanced meal.
Ingredient | Serving Size | Calories |
|---|---|---|
Chips | 1 small bag (about 1 ounce) | 150-200 |
Ground Beef | 2 ounces of cooked ground beef (80% lean) | 150 |
Cheese | 1/4 cup of shredded cheddar cheese | 110 |
Sour Cream | 2 tablespoons | 60 |
Additional Toppings | – | – |
Shredded Lettuce | 1/4 cup | 5 |
Diced Tomatoes | 1/4 cup | 5 |
Salsa | 2 tablespoons | 10 |
Important Points Cookout Nutrition
Love Cookout meals? Learn key cookout nutrition terms to make smarter choices. Check calories and nutrition facts to enjoy healthier dining at Cookout.
Useful Links for Cookout Nutrition
- 📍 Head Office: 2212 S. Main St., Winston Salem, NC 27107, USA
- 📞 Phone Number: (336) 724-7970 – Call for cookout near me hours!
- 🌐 Official Website: cookout.com/ – Check cookout times open
- 📍 Locations: thecookoutmenus.us/cookout-locations/ – Find spots and hours
- 👥 About Cook Out: cookout.com/company – Learn our story
- 💼 Employment: thecookoutmenus.us/cookout-careers/ – Join the team!
- 📸 Instagram: instagram.com/cookout – See updates
- 👍 Facebook: facebook.com/cookout – Stay connected
- 🐦 Twitter: x.com/CookOut – Follow for news
Conclusion Cookout Nutrition
Track calories, protein, fats, carbs, and more with the 2026 Cookout Nutrition Guide. From burgers, chicken wraps, trays, to 40+ milkshakes, you can enjoy your favorite meals while making smarter choices. Check full details at cookout.com and explore locations via cokoutmenu.us. Most Important Factor in Cookout of “Cookout Nutrition” for checking & analysis before eating.
